12 Steps — 【奥】戒酒十二步 - 专业术语 - 奥医教育-奥医资讯-厦门奥医教育咨询有限公司

12 Steps — 【奥】戒酒十二步
俗称十二步步骤
The Twelve Steps of Alcoholics Anonymous
“十二个步骤”是互诫协会个人戒酒方案的核心。具体是：
            1. We admitted we were powerless over alcohol - that our lives had become unmanageable.
第一步：我们承认，在对付酒精上，我们自己已经无能无力。我们的生活已经搞得不可收拾。
            2. Came to believe that a Power greater than ourselves could restore us to sanity.
第二步：要相信，有一个比我们自身更强大的力量，这力量能够使我们恢复神智清醒和健康。
            3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
第三步：作出一个决定，把我们的意志和我们的生活，托付给我们所认识的“上苍”。
4. Made a searching and fearless moral inventory of ourselves.
第四步：作一次彻底的和无惧的自我品德上的检讨。
5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
第五步：向“上苍＂，向自己，向他人承认自己错误的本质。
            6. Were entirely ready to have God remove all these defects of character.
第六步：要完全准备好，让“上苍”除去自己一切人格上的缺点。
            7. Humbly asked Him to remove our shortcomings.
第七步：谦逊地乞求“上苍”，除去我们的缺点。
            8. Made a list of all persons we had harmed, and became willing to make amends to them all.
第八步：列出一份所有我们所伤害过的人的名单，并使自己甘愿对这些人作出补偿。
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
第九步：在不伤害他们的前提下，尽可能直接向曾经受到我们伤害的人士当面认错。
10. Continued to take personal inventory and when we were wrong promptly admitted it.
第十步：继续经常自我检讨，若有错失，要迅速承认。
11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
第十一步：透过“祈祷”与默想，增进与我们所认识的“上苍”有自觉性的接触。“祈祷”中只求认识对我们的旨意并祈求有力量去奉行旨意。
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
第十二步：实行这些步骤的结果是我们拥有一种精神上的觉醒。我们设法把这信息带给别的酒徒，并在我们的一切日常事务中实践这些原则。